30 DAY CHALLENGE
BEGINS TODAY!
Participate in 3 Easy Steps
- Britt4Fit will post an exercise of the day on Britt4Fit’s Facebook and Instagram pages from September 15-October 15
(*jump in when you can and double up if you want) - Help end child trafficking and exploitation by donating to the cause
- Share with your friends so they can join in on the fun!
CREATING HEALTHIER,
HAPPIER PEOPLE
Dallas, TX
Functional Movement Training is POWERFUL
We believe in looking at the body holistically. We see how your body moves from the tip of your toes to the crown of your head and back again to create a healthier and stronger version of yourself.
To learn how you can gain fitness and strength, getting your body back to moving as it was intended, click the button below to schedule your complimentary personal assessment.
BRiTT4FiT
CORE PILLARS
FITness
Nutrition
hydration
mindset
IMPROVE YOUR BODY
Not moving as freely as you use to? Often, our increasingly sedentary society causes our bodies to become stiffer and less flexible. This leads to weaker muscles, body discomfort, and unexpected injuries.
To counter this, a proactive functional movement program helps you increase bone density, reduce blood pressure, improve coordination, and decrease excess body fat.
Decrease Your Pain
Having discomfort moving, or simply standing? Despite our weakening bodies, our youthful mental determination pushes us to outdo our current capabilities. Therefore, as dormant muscles weaken, active muscles compensate, leading to eventual increase in tripping and stumbling.
Therefore, a comprehensive functional movement program also has been successful in targeting and combating age-related aches and pains such as reoccurring prior injuries, meniscus tears, and lower back pain, as well as, some ailments like fibromyalgia.
Stay In The Game
Having issues performing tasks that you used to feel were effortless? Long hours of physical activity naturally takes a toll on the body, and when combined with incorrect form, leads to preventable injuries.
A prescriptive functional movement program identifies and corrects any functional imbalances to help you decrease your recovery time and get you back on the field, court, or pavement stronger and faster than before.