Each full session includes a program that is individually tailored to you and your health and fitness goals. Every session will use different exercise tools (free weights, stretch bands, etc.) to help you achieve more flexibility, better balance, and greater strength.
Whether it is for personal development or you are recovering from an injury, your program is built with progressive improvement in mind, so you will continue to feel confident performing your everyday functional activities.
As is with any routine, long-term consistency is a key to success. Therefore, we recognize a greater commitment with a greater reward.