Next 6-week series starts Oct 25th!
Did you know if your feet are not hitting the ground properly, your pelvic floor/core will not be as strong as it can be and cause you to pee when you sneeze? The Pelvic Core is made up of your pelvic floor, abs, back, and diaphragm. In this class you will be with like minded females to strengthen your whole body to support your pelvic floor/core. This class is for all fitness levels.