Britt4Fit

GROUP CLASSES

GET FUNCTIONAL WITH FRIENDS

Working out with others is motivating and inspirational. So grab your friends, or make new ones in class, and come get functionally fit together! Whether you are a beginner learning the exercises for the first time, or call the gym your second home, our classes will challenge and raise your health and fitness to the next level.

Balance and Strength

This class consists of many balance and strength exercises, using weights, bands, balls and Bosus to help your body move the way it was intended. Bring your readiness to work outside of your comfort zone to take your body to the next level.

Stretch and Foam Roll

Come stretch your muscles and learn foam rolling (self-massage) techniques to create more mobility and work out those tight spots. You will leave this class feeling relaxed and having more energy to tackle the rest of your day! Foam rollers and mats are provided.

Strength and Cardio

Take your body to the next level and get functional! This class consists of many strength exercises that get your heart rate up and help your body move the way it was intended, using a wide range of exercise equipment. Bring your readiness to work outside of your comfort zone and willingness to work as a team with the rest of the class to take your body to the next level.

Pelvic Floor Strength

Ever pee when you sneeze or laugh? That is your pelvic floor and core not functioning properly. This class will help strengthen your muscles through different exercises with bands, balls, and mats (that are provided) to support your pelvic floor and core and help your body function better overall.

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